Tag Archive: Sleep

How to Have the Best Sleep of Your Life

When it comes to sleep, there are those who lay their heads down at night and are in dreamland after five minutes, whilst there are those who tend to toss and turn for hours (and counting sheep doesn’t help, either). If you are the latter, then you know how frustrating it can be when sleep eludes you. And, needless to say, a lack of sleep can contribute to chronic fatigue and even more serious conditions such as diabetes, cardiovascular issues, and depression. But it need not be this way – there’s hope if you know what to do. Here’s how to have the best sleep of your life.

Skip certain afternoon drinks

Everybody knows that drinking tea or coffee right before going to bed can affect your ability to sleep. But did you know that that seemingly-innocent cup of tea or glass of soda can also have an effect on …